Relationship trauma, whether stemming from abuse, betrayal, or chronic unhealthy dynamics, can leave deep psychological scars. It is not uncommon for individuals to feel overwhelmed, isolated, and unsure of how to move forward. However, recovery is possible, and it begins with understanding the impact of trauma and taking deliberate steps towards healing.

It all begins with an idea. When we think of therapy, we often imagine long conversations about our past, examining events in detail to understand why we feel the way we do. While this approach can be helpful for some, it isn’t the only way to make meaningful changes.